Fulfilling Summer Salads: Sun, June 25; 5-8pm; Chef Olive and Nutrition Consultant Lisa Miller (Shattuck Ave)
- Duration : 3 Hours (approx.)
- Product code : PCLUQH
- Southwestern Shrimp Salad with Fresh Corn and Black Beans
- Curried Rice Salad with dried Fruit, Cauliflower, and Sweet Potato
- Kale, Quinoa, Roasted Beets, Berries & Feta Salad
- French Green Lentils Salad with Seasonal Tomatoes
- Do It Yourself tips & tricks to create a perfect salad
Salads are a great "one pot" meal for the Summer season. Take advantage of the bounty of fresh produce, and join us to learn how to make it different and delicious every time! There are many wonderful foods to bring together the right combination of proteins, fats and carbohydrates. Yes, I said fats! We need our fats all year round! And those fats are needed to help utilize all the fat-soluble vitamins in your meal. And how about the vinegar? Why is that nutritionally important? Nutrition Consultant Lisa and Chef Olive will explain why.
Some rumors about salads...that we will disprove!
- They are for the dieters of the world
- They are all cold, raw foods
- They are all green salads with lots of lettuce
- They are for vegetarians
- They are for women
- They are not going to provide the protein I need
- They are all boring
Come have fun and be creative in the kitchen to create seasonal, fresh whole meal salads. We will provide tips on ways to save certain salads for the next day, make them in advance and how to use what you have handy to create a beautiful meal!
The former co-owner and bar manager of Berkeley’s acclaimed Cesar Tapas Bar, Said is one of the Bay Area’s respected culinary personalities. Born and raised in France, he is the descendant of at least five generations of restaurateurs dating back to the early 1750s in France. Said began his career at the age of 15 in his mother’s Paris restaurant. He moved to Los Angeles in the early 1980s and worked at Ken Frank’s La Toque, one of the first restaurants in the country to feature California nouvelle cuisine. In 1987, Said returned to Paris and opened his own restaurant, the very popular Texas Coyote, which included three sprawling bars and a night club. It had frequent reviews in the press such as Gault Millau, Vogue, Le Point, Le Nouvel Observateur, Le Monde, Paris Capital magazine, Liberation and Marie Claire. Olivier Said was a regular guest host on the number two national radio station in France, Skyrock, live from his restaurant.
Nutritional Consultant Bio:
Lisa Michelle Miller is a Nutrition Consultant and is a member of the National Association of Nutrition Professionals (nanp.org). She graduated with honors and earned a certification in Nutrition Consulting from the state licensed Bauman College, College of Holistic Nutrition and Culinary Arts in Berkeley, California. Lisa's holds a Bachelor of Science degree, with experience in the health care, agriculture and consumer products industries. She also has years of training and personnel development experience.
In addition to instructing at Kitchen on Fire, Lisa runs her private nutrition practice, Ocean View Nutrition, in the San Francisco East Bay and leads nutrition classes at other locations in the
area and on-line.
As a lifelong athlete, and as a triathlete, she has used her nutrition knowledge to optimize performance and overall wellness. Lisa balances her passion for nutrition and cooking with
biking, hiking, running, yoga, skiing, kayaking and spending time with her nieces and nephews.
Food Philosophy: Lisa’s nutrition philosophy is based on healthy preparation of an organic whole food diet, tailored to the needs and goals of each individual. For Lisa, nutrition has always been a lifestyle, never a diet.
What to wear/bring to class: Please wear close-toed shoes to all classes. If you have shoulder-length hair or longer, please wear it back and away from your face; we have plenty of hair ties in the kitchen for you to use and keep. Feel free to bring a favorite apron or a knife you want to practice with, but know that we will supply all the tools you need at class.
Wine and other Alcoholic Beverages: We whole-heartedly invite class participants (who are 21 and older) to bring any beverages they would like to enjoy during their stay at Kitchen on Fire for personal consumption. We cannot sell or distribute alcohol and we uphold ABC regulations. No minor can drink and we cannot have intoxicated students attending a class. Our friends at Vintage Berkeley wine shop on Vine Street will extend a 10% discount on any bottles you purchase for your class at Kitchen on Fire - just bring in this letter.
Allergies: Please take a look at the class menu. If you think you might be allergic to anything on the menu please get in touch and we can double check the ingredient list (firstname.lastname@example.org).
Kitchen on Fire